Just wanted to let you know that I felt great after today''s double-hit of detox yoga and young coconut. I awoke this morning feeling sluggish (not usual for me), grumbling to myself about over indulging this past weekend. I nagged myself into coming to class, and I''m certainly glad I did. When I returned home after your class I was able to put in a very productive six hours with my novel. And the whole time I kept thinking about how refreshing that coconut was.
Thanks again. You''re very kind (and so is Phil for bringing me that wonderful bowl of granola...)